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Name: Johnny Rockets
Address: Shops at Sunset,5701 Sunset Drive, #H01, South Miami, FL, 33143
Telephone: (305) 663-1004
Price range: Under $11
Rating: 2.50

Johnny Rockets

Shops at Sunset,5701 Sunset Drive, #H01, South Miami, FL, 33143

(305) 663-1004
Store is closed

Johnny Rockets Menu

Appetizers

Add Cheddar Cheese

Add A La Mode

Single Scoop of Vanilla Ice Cream

Super Sundae w/ Strawberry Sauce

Super Sundae w/ Hershey's Chocolate Sauce

Apple Pie

Super Sundae w/ Hot Fudge

The Perfect Brownie Sundae
Breakfast

One French Toast

Two Pancakes

Three Pancakes

One French Toast/Bacon

Two Pancakes w/Bacon

Two French Toast

Three Pancakes w/Bacon

One French Toast/Sausage

Two Pancakes w/Sausage

Two French Toast/Bacon

Three Pancakes w/Sausage

Two French Toast w/Sausage

Breakfast Sandwich ‐ Egg, Ham, Sourdough

Eggs "My Way ‐ One Egg, Bacon, Potatoes

Breakfast Sandwich ‐ Egg, Ham, White

Breakfast Sandwich ‐ Egg, Bacon, Sourdough

Breakfast Sandwich ‐ Egg, Ham, Wheat

Breakfast Sandwich ‐ Egg, Bacon, White

Breakfast Sandwich ‐ Egg, Ham, English Muffin

Breakfast Sandwich ‐ Egg, Ham, Rye

Breakfast Sandwich ‐ Egg, Bacon, Wheat

Breakfast Sandwich ‐ Egg, Bacon, English Muffin

Breakfast Sandwich ‐ Egg, Bacon, Rye

Patty 'n Eggs ‐ Boca & Potatoes

Eggs "My Way ‐ Two Eggs, Bacon, Potatoes

Eggs "My Way ‐ One Egg, Sausage, Potatoes

Pick 3 Omelette ‐ Eggs, Potatoes

Eggs "My Way ‐ Two Eggs, Sausage, Potatoes

Patty 'n Eggs ‐ Turkey & Potatoes

Patty 'n Eggs ‐ Beef & Potatoes
Burger and Sandwiches

Served with a choice of:

Served with a choice of:

Served with a choice of:

Served with a choice of:

CHICKEN/SANDWICHES/HOT DOGS served w/ a choice of:

Served with a choice of:

Served with a choice of:

Served with a choice of:

Served with a choice of:

Served with a choice of:

Hot Dog

Bacon, Lettuce, & Tomato on Sourdough Bread

CHICKEN/SANDWICHES/HOT DOGS served w/ a choice of:

Bacon, Lettuce, & Tomato on White Bread

Bacon, Lettuce, & Tomato on Wheat Bread

Bacon, Lettuce, & Tomato on Rye Bread

Grilled Chicken Breast Sandwich

CHICKEN/SANDWICHES/HOT DOGS served w/ a choice of:

Tuna Salad Sandwich on Sourdough Bread

Tuna Salad Sandwich on White Bread

Tuna Salad Sandwich on Wheat Bread

Served with a choice of:

Tuna Salad Sandwich on Rye Bread

Chicken Tenders (6)

Chicken Club Sandwich

HAMBURGERS served w/ a choice of:

Streamliner®

HAMBURGERS served w/ a choice of:

HAMBURGERS served w/ a choice of:

The Original

The Houston

Rocket Single®

#12

Route 66

Smoke House Single

Bacon Cheddar Single

Rocket Double®

Smoke House Double

Bacon Cheddar Double
Drinks

Dasani® Bottled Water

Iced Tea

Diet Coke®

Milk

Pibb Xtra®

Coke®

Minute Made® Lemonade

Sprite®

Fanta® Orange

Barq's® Root Beer

Dasani®

Iced Tea

Diet Coke®

Milk

Hot Chocolate

Pibb Xtra®

Coke®

Minute Made® Lemonade

Sprite®

Fanta® Orange

Barq's® Root Beer

Coffee

Hot Tea

Hot Chocolate

Orange Juice
Kids Meals

Served with a choice of:

Served with a choice of:

Served with a choice of:

Served with a choice of:

Served with a choice of:

Served with a choice of:

Served with a choice of:

Served with a choice of:

Served with a choice of:

Served with a choice of:

Served with a choice of:

Served with a choice of:

Served with a choice of:

Served with a choice of:

Served with a choice of:

Served with a choice of:

KIDS MEALS served w/:

Served with a choice of:

Served with a choice of:

Served with a choice of:

Grilled American Cheese on White Bread

Grilled Cheddar Cheese on White Bread

Chicken Tenders (3)

Grilled Swiss Cheese on White Bread

KIDS ORIGINAL SHAKES

KIDS ORIGINAL SHAKES

KIDS ORIGINAL SHAKES

KIDS DELUXE SHAKES

KIDS DELUXE SHAKES

KIDS DELUXE SHAKES

ROCKET MELTS served w/:

ROCKET MELTS served w/:

Grilled American Cheese on Sourdough Bread

Grilled American Cheese on White Bread

Grilled American Cheese on Wheat Bread

ROCKET MELTS served w/:

Grilled American Cheese on Rye Bread

Grilled Cheddar Cheese on Sourdough Bread

Grilled Cheddar Cheese on White Bread

Grilled Cheddar Cheese on Wheat Bread

Grilled Cheddar Cheese on Rye Bread

Grilled Swiss Cheese on Sourdough Bread

Grilled Swiss Cheese on White Bread

Grilled Swiss Cheese on Wheat Bread

Grilled Swiss Cheese on Rye Bread

Tuna Melt on Sourdough Bread

Tuna Melt on White Bread

Tuna Melt on Wheat Bread

Tuna Melt on Rye Bread

Patty Melt

BBQ Chicken Bacon Melt
Sides

Bacon (2 slices)

English Muffin

One Egg

Toast (sourdough)

Toast (white)

Toast (wheat)

Toast (rye)

Sausage (2 patties)

Bagel with Cream Cheese

Country Potatoes

Add Jalapeno Slices

Add Grilled Onions

Add Grilled Bell Peppers & Onions

Add Grilled Mushrooms

Add American Cheese

Add Cheddar Cheese Sauce

Add Fried Egg

Add Bacon (2)

Add Cheddar Cheese

Add Pepperjack Cheese

Substitute Soy Boca® Burger

Add Swiss Cheese

Add Chili

Substitute Chicken Breast

Add Onion Rings (2)

Substitute Wheat Bun

Substitute Turkey Patty

Add Hamburger Patty
Smoothies

Lemon

Vanilla

Cherry

Hershey's Chocolate®

Add Malt

Add Malt

SUPER DELUXE SHAKES & MALTS

FLOATS

FLOATS

FLOATS

Orange Dreamsicle®

Strawberry

Banana

Vanilla

Very Cherry

Chocolate Strawberry Kiss

Strawberry Banana

Chocolate Vanilla Twist

Black Forest

Hershey's Chocolate®

Chocolate Banana

Strawberry Oreo® Crumble

Coffee

SUPER DELUXE SHAKES & MALTS

Mocha Fudge

Chocolate Peanut Butter

Oreo® Cookies & Cream

Butterfinger®

Peanut Butter

SUPER DELUXE SHAKES & MALTS

SUPER DELUXE SHAKES & MALTS
Soups & Salads

Served w/ a choice of:

Served w/ a choice of:

Served w/ a choice of:

Garden Salad

Served w/ a choice of:

Served w/ a choice of:

Served w/ a choice of:

Served w/ a choice of:

Served w/ a choice of:

Chicken Club Salad w/ Grilled Chicken

Chicken Club Salad w/ Breaded Chicken
Starter

American Fries

Sweet Potato Fries

Rocket Wings® ‐ Plain

1/2 American Fries & 1/2 Sweet Potato Fries

Chili Bowl

1/2 Rings & 1/2 American Fries

Rocket Wings® ‐ Sweet Barbeque

Rocket Wings® ‐ Traditional

1/2 Rings & 1/2 Sweet Potato Fries

Cheese Fries

Bacon Cheese Fries

Onion Rings

Chili Cheese Fries
Steaks

Add Grilled Bell Peppers & Onions

Add Grilled Mushrooms

PHILLY CHEESE STEAKS served w/:

PHILLY CHEESE STEAKS served w/:

PHILLY CHEESE STEAKS served w/:

Chicken Philly Cheese Steak w/ Cheese Sauce

Chicken Philly Cheese Steak w/ American

Chicken Philly Cheese Steak w/ Cheddar

Philly Cheese Steak w/ Cheese Sauce

Chicken Philly Cheese Steak w/ Pepperjack

Chicken Philly Cheese Steak w/ Swiss

Philly Cheese Steak w/ American

Philly Cheese Steak w/ Cheddar

Philly Cheese Steak w/ Pepperjack

Philly Cheese Steak w/ Swiss

Diabetics at Johnny Rockets

Johnny Rockets serves burgers which are generally high in sodium and fat. Ensure that you pick the burgers which are light and doesn't contain too much sodium. Try ordering salads if you're concerned about your sugar intake and looking for healthy choices.

Foods to Avoid at Johnny Rockets for Diabetics:

Johnny Rockets is a fine dining place for burgers, but you must be selective if you're a diabetic. Skip all kinds of dressing when you order a burger at Johnny Rockets as it will only spike the sodium content on your meal. Salads are often considered diabetic-friendly but not the ones at Johnny Rockets. Avoid Crispy Chicken Club Salad and Grilled Chicken Club Salad as they are too high in sodium and fat.

Make sure you opt for water instead of the drinks available on the Johnny Rockets menu. Besides Diet Coke and Coffee, most of the drinks served at Johnny Rockets are high in sugar. Skip the shakes at Johnny Rockets to avoid high sugar intake. Breakfast is always preferred heavy for diabetics but most of the breakfast items on the Johnny Rockets menu are high in sodium and must be avoided.

Food Suggestions for Diabetics at Johnny Rockets:

Rocket Single Burger (1 Serving)

Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat 10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

Bacon Cheddar Burger (1 serving)

Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

Route 66 Burger (1 serving)

Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 280mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

Route 66 Double Burger (1 serving)

Nutritional Facts: 410 calories, 40g (Tans. Fat 0g & Sat. Fat 10g), 320mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

The Original Burger (1 serving)

Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat0g), 590mg sodium, 10g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea (8 fluid ounces)

Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Sweet Potato Fries, Side (1 serving)

Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat0g), 370mg sodium, 30g carbs, 10g sugar, 0g fiber, 10g Protein

Side of Fries (1 serving)

Nutritional Facts: 190 calories, 10g (Tans. Fat 0g & Sat. Fat 0g), 460mg sodium, 30g carbs, 0g sugar, 0g fiber, 0g Protein

Healthy Meal suggestions for Johnny Rockets

Appetizers

Add Cheddar Cheese [ Carbohydrates (ms): 1, Sodium (s): 140, Saturated Fat (ms) : 4, Calories: 90, Sugar (ms): 0 ]

Add A La Mode [ Carbohydrates (ms): 20, Sodium (s): 40, Saturated Fat (ms) : 8, Calories: 220, Sugar (ms): 15 ]

Single Scoop of Vanilla Ice Cream [ Carbohydrates (ms): 20, Sodium (s): 40, Saturated Fat (ms) : 9, Calories: 220, Sugar (ms): 15 ]
Breakfast

One French Toast [ Carbohydrates (ms): 28, Sodium (s): 320, Saturated Fat (ms) : 2, Calories: 230, Sugar (ms): 5 ]

One French Toast/Bacon [ Carbohydrates (ms): 28, Sodium (s): 770, Saturated Fat (ms) : 6, Calories: 370, Sugar (ms): 5 ]

One French Toast/Sausage [ Carbohydrates (ms): 28, Sodium (s): 930, Saturated Fat (ms) : 8, Calories: 530, Sugar (ms): 5 ]
Burger and Sandwiches

Served with a choice of: [ Carbohydrates (ms): 3, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 10, Sugar (ms): 1 ]

Served with a choice of: [ Carbohydrates (ms): 8, Sodium (s): 210, Saturated Fat (ms) : 0, Calories: 30, Sugar (ms): 6 ]

Served with a choice of: [ Carbohydrates (ms): 2, Sodium (s): 470, Saturated Fat (ms) : 0, Calories: 30, Sugar (ms): 0 ]

Served with a choice of: [ Carbohydrates (ms): 16, Sodium (s): 530, Saturated Fat (ms) : 0, Calories: 70, Sugar (ms): 14 ]

CHICKEN/SANDWICHES/HOT DOGS served w/ a choice of: [ Carbohydrates (ms): 4, Sodium (s): 95, Saturated Fat (ms) : 3, Calories: 70, Sugar (ms): 2 ]

Served with a choice of: [ Carbohydrates (ms): 14, Sodium (s): 420, Saturated Fat (ms) : 0, Calories: 90, Sugar (ms): 12 ]

Served with a choice of: [ Carbohydrates (ms): 26, Sodium (s): 620, Saturated Fat (ms) : 0, Calories: 110, Sugar (ms): 23 ]

Served with a choice of: [ Carbohydrates (ms): 14, Sodium (s): 510, Saturated Fat (ms) : 2, Calories: 160, Sugar (ms): 13 ]

Served with a choice of: [ Carbohydrates (ms): 2, Sodium (s): 380, Saturated Fat (ms) : 4, Calories: 200, Sugar (ms): 2 ]

Served with a choice of: [ Carbohydrates (ms): 6, Sodium (s): 320, Saturated Fat (ms) : 5, Calories: 280, Sugar (ms): 4 ]

Hot Dog [ Carbohydrates (ms): 34, Sodium (s): 1060, Saturated Fat (ms) : 8, Calories: 410, Sugar (ms): 6 ]

HAMBURGERS served w/ a choice of: [ Carbohydrates (ms): 4, Sodium (s): 95, Saturated Fat (ms) : 3, Calories: 70, Sugar (ms): 2 ]
Drinks

Dasani® Bottled Water [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Iced Tea [ Carbohydrates (ms): 0, Sodium (s): 30, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Diet Coke® [ Carbohydrates (ms): 0, Sodium (s): 70, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Milk [ Carbohydrates (ms): 11, Sodium (s): 120, Saturated Fat (ms) : 5, Calories: 150, Sugar (ms): 11 ]

Dasani® [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Iced Tea [ Carbohydrates (ms): 0, Sodium (s): 20, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Diet Coke® [ Carbohydrates (ms): 0, Sodium (s): 50, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Milk [ Carbohydrates (ms): 11, Sodium (s): 120, Saturated Fat (ms) : 5, Calories: 150, Sugar (ms): 11 ]

Coffee [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Hot Tea [ Carbohydrates (ms): 0, Sodium (s): 10, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]
Kids Meals

Served with a choice of: [ Carbohydrates (ms): 0, Sodium (s): 300, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Served with a choice of: [ Carbohydrates (ms): 3, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 10, Sugar (ms): 1 ]

Served with a choice of: [ Carbohydrates (ms): 1, Sodium (s): 310, Saturated Fat (ms) : 0, Calories: 20, Sugar (ms): 0 ]

Served with a choice of: [ Carbohydrates (ms): 8, Sodium (s): 210, Saturated Fat (ms) : 0, Calories: 30, Sugar (ms): 6 ]

Served with a choice of: [ Carbohydrates (ms): 8, Sodium (s): 210, Saturated Fat (ms) : 0, Calories: 30, Sugar (ms): 6 ]

Served with a choice of: [ Carbohydrates (ms): 2, Sodium (s): 470, Saturated Fat (ms) : 0, Calories: 30, Sugar (ms): 0 ]

Served with a choice of: [ Carbohydrates (ms): 8, Sodium (s): 270, Saturated Fat (ms) : 0, Calories: 40, Sugar (ms): 7 ]

Served with a choice of: [ Carbohydrates (ms): 12, Sodium (s): 400, Saturated Fat (ms) : 0, Calories: 50, Sugar (ms): 11 ]

Served with a choice of: [ Carbohydrates (ms): 1, Sodium (s): 300, Saturated Fat (ms) : 4, Calories: 70, Sugar (ms): 1 ]

Served with a choice of: [ Carbohydrates (ms): 14, Sodium (s): 420, Saturated Fat (ms) : 0, Calories: 90, Sugar (ms): 12 ]

Served with a choice of: [ Carbohydrates (ms): 1, Sodium (s): 140, Saturated Fat (ms) : 4, Calories: 90, Sugar (ms): 0 ]

Served with a choice of: [ Carbohydrates (ms): 0, Sodium (s): 150, Saturated Fat (ms) : 5, Calories: 90, Sugar (ms): 0 ]

Served with a choice of: [ Carbohydrates (ms): 26, Sodium (s): 620, Saturated Fat (ms) : 0, Calories: 110, Sugar (ms): 23 ]

Served with a choice of: [ Carbohydrates (ms): 2, Sodium (s): 60, Saturated Fat (ms) : 5, Calories: 110, Sugar (ms): 1 ]

Served with a choice of: [ Carbohydrates (ms): 14, Sodium (s): 510, Saturated Fat (ms) : 2, Calories: 160, Sugar (ms): 13 ]

Served with a choice of: [ Carbohydrates (ms): 2, Sodium (s): 380, Saturated Fat (ms) : 4, Calories: 200, Sugar (ms): 2 ]

Served with a choice of: [ Carbohydrates (ms): 6, Sodium (s): 320, Saturated Fat (ms) : 5, Calories: 280, Sugar (ms): 4 ]

Served with a choice of: [ Carbohydrates (ms): 0, Sodium (s): 280, Saturated Fat (ms) : 5, Calories: 280, Sugar (ms): 0 ]

Served with a choice of: [ Carbohydrates (ms): 35, Sodium (s): 830, Saturated Fat (ms) : 5, Calories: 320, Sugar (ms): 6 ]

Chicken Tenders (3) [ Carbohydrates (ms): 21, Sodium (s): 1260, Saturated Fat (ms) : 1, Calories: 440, Sugar (ms): 0 ]

ROCKET MELTS served w/: [ Carbohydrates (ms): 4, Sodium (s): 95, Saturated Fat (ms) : 3, Calories: 70, Sugar (ms): 2 ]
Sides

Bacon (2 slices) [ Carbohydrates (ms): 0, Sodium (s): 300, Saturated Fat (ms) : 3, Calories: 90, Sugar (ms): 0 ]

English Muffin [ Carbohydrates (ms): 26, Sodium (s): 260, Saturated Fat (ms) : 0, Calories: 130, Sugar (ms): 0 ]

One Egg [ Carbohydrates (ms): 1, Sodium (s): 120, Saturated Fat (ms) : 3, Calories: 130, Sugar (ms): 1 ]

Sausage (2 patties) [ Carbohydrates (ms): 0, Sodium (s): 610, Saturated Fat (ms) : 6, Calories: 300, Sugar (ms): 0 ]

Add Jalapeno Slices [ Carbohydrates (ms): 1, Sodium (s): 300, Saturated Fat (ms) : 0, Calories: 10, Sugar (ms): 0 ]

Add Grilled Onions [ Carbohydrates (ms): 3, Sodium (s): 50, Saturated Fat (ms) : 0, Calories: 20, Sugar (ms): 1 ]

Add Grilled Bell Peppers & Onions [ Carbohydrates (ms): 5, Sodium (s): 330, Saturated Fat (ms) : 0, Calories: 30, Sugar (ms): 4 ]

Add Grilled Mushrooms [ Carbohydrates (ms): 2, Sodium (s): 370, Saturated Fat (ms) : 1, Calories: 70, Sugar (ms): 1 ]

Add American Cheese [ Carbohydrates (ms): 1, Sodium (s): 300, Saturated Fat (ms) : 4, Calories: 70, Sugar (ms): 1 ]

Add Cheddar Cheese Sauce [ Carbohydrates (ms): 7, Sodium (s): 520, Saturated Fat (ms) : 2, Calories: 80, Sugar (ms): 2 ]

Add Fried Egg [ Carbohydrates (ms): 0, Sodium (s): 100, Saturated Fat (ms) : 2, Calories: 90, Sugar (ms): 0 ]

Add Bacon (2) [ Carbohydrates (ms): 0, Sodium (s): 300, Saturated Fat (ms) : 3, Calories: 90, Sugar (ms): 0 ]

Add Cheddar Cheese [ Carbohydrates (ms): 1, Sodium (s): 140, Saturated Fat (ms) : 4, Calories: 90, Sugar (ms): 0 ]

Add Pepperjack Cheese [ Carbohydrates (ms): 0, Sodium (s): 150, Saturated Fat (ms) : 5, Calories: 90, Sugar (ms): 0 ]

Substitute Soy Boca® Burger [ Carbohydrates (ms): 8, Sodium (s): 840, Saturated Fat (ms) : 0, Calories: 100, Sugar (ms): 1 ]

Add Swiss Cheese [ Carbohydrates (ms): 2, Sodium (s): 60, Saturated Fat (ms) : 5, Calories: 110, Sugar (ms): 1 ]

Add Chili [ Carbohydrates (ms): 4, Sodium (s): 250, Saturated Fat (ms) : 4, Calories: 120, Sugar (ms): 0 ]

Substitute Chicken Breast [ Carbohydrates (ms): 3, Sodium (s): 820, Saturated Fat (ms) : 0, Calories: 140, Sugar (ms): 1 ]

Add Onion Rings (2) [ Carbohydrates (ms): 15, Sodium (s): 380, Saturated Fat (ms) : 1, Calories: 150, Sugar (ms): 1 ]

Substitute Turkey Patty [ Carbohydrates (ms): 0, Sodium (s): 1060, Saturated Fat (ms) : 8, Calories: 300, Sugar (ms): 0 ]

Add Hamburger Patty [ Carbohydrates (ms): 0, Sodium (s): 330, Saturated Fat (ms) : 12, Calories: 390, Sugar (ms): 0 ]
Smoothies

Lemon [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 1 ]

Vanilla [ Carbohydrates (ms): 11, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 50, Sugar (ms): 11 ]

Cherry [ Carbohydrates (ms): 12, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 50, Sugar (ms): 12 ]

Hershey's Chocolate® [ Carbohydrates (ms): 14, Sodium (s): 10, Saturated Fat (ms) : 0, Calories: 60, Sugar (ms): 11 ]

Add Malt [ Carbohydrates (ms): 10, Sodium (s): 60, Saturated Fat (ms) : 1, Calories: 60, Sugar (ms): 7 ]

Add Malt [ Carbohydrates (ms): 10, Sodium (s): 60, Saturated Fat (ms) : 1, Calories: 60, Sugar (ms): 7 ]

SUPER DELUXE SHAKES & MALTS [ Carbohydrates (ms): 10, Sodium (s): 60, Saturated Fat (ms) : 1, Calories: 60, Sugar (ms): 7 ]
Soups & Salads

Served w/ a choice of: [ Carbohydrates (ms): 8, Sodium (s): 840, Saturated Fat (ms) : 0, Calories: 40, Sugar (ms): 5 ]

Served w/ a choice of: [ Carbohydrates (ms): 14, Sodium (s): 420, Saturated Fat (ms) : 0, Calories: 90, Sugar (ms): 12 ]

Served w/ a choice of: [ Carbohydrates (ms): 2, Sodium (s): 380, Saturated Fat (ms) : 4, Calories: 200, Sugar (ms): 2 ]

Garden Salad [ Carbohydrates (ms): 9, Sodium (s): 370, Saturated Fat (ms) : 12, Calories: 280, Sugar (ms): 5 ]

Served w/ a choice of: [ Carbohydrates (ms): 10, Sodium (s): 460, Saturated Fat (ms) : 4, Calories: 280, Sugar (ms): 4 ]

Served w/ a choice of: [ Carbohydrates (ms): 6, Sodium (s): 320, Saturated Fat (ms) : 5, Calories: 280, Sugar (ms): 4 ]

Served w/ a choice of: [ Carbohydrates (ms): 2, Sodium (s): 420, Saturated Fat (ms) : 6, Calories: 280, Sugar (ms): 1 ]

Served w/ a choice of: [ Carbohydrates (ms): 0, Sodium (s): 770, Saturated Fat (ms) : 5, Calories: 370, Sugar (ms): 0 ]

Served w/ a choice of: [ Carbohydrates (ms): 2, Sodium (s): 450, Saturated Fat (ms) : 7, Calories: 390, Sugar (ms): 1 ]

Chicken Club Salad w/ Grilled Chicken [ Carbohydrates (ms): 12, Sodium (s): 1490, Saturated Fat (ms) : 15, Calories: 510, Sugar (ms): 6 ]

Chicken Club Salad w/ Breaded Chicken [ Carbohydrates (ms): 23, Sodium (s): 1510, Saturated Fat (ms) : 16, Calories: 660, Sugar (ms): 5 ]
Starter

Rocket Wings® ‐ Plain [ Carbohydrates (ms): 19, Sodium (s): 2900, Saturated Fat (ms) : 9, Calories: 600, Sugar (ms): 0 ]

Chili Bowl [ Carbohydrates (ms): 17, Sodium (s): 1100, Saturated Fat (ms) : 24, Calories: 610, Sugar (ms): 2 ]

Rocket Wings® ‐ Sweet Barbeque [ Carbohydrates (ms): 32, Sodium (s): 3220, Saturated Fat (ms) : 9, Calories: 660, Sugar (ms): 12 ]

Rocket Wings® ‐ Traditional [ Carbohydrates (ms): 19, Sodium (s): 4040, Saturated Fat (ms) : 10, Calories: 660, Sugar (ms): 0 ]
Steaks

Add Grilled Bell Peppers & Onions [ Carbohydrates (ms): 5, Sodium (s): 330, Saturated Fat (ms) : 0, Calories: 30, Sugar (ms): 4 ]

Add Grilled Mushrooms [ Carbohydrates (ms): 2, Sodium (s): 300, Saturated Fat (ms) : 1, Calories: 60, Sugar (ms): 1 ]

PHILLY CHEESE STEAKS served w/: [ Carbohydrates (ms): 4, Sodium (s): 95, Saturated Fat (ms) : 3, Calories: 70, Sugar (ms): 2 ]

High Blood Pressure at Johnny Rockets

Fast-food restaurants are your last resort if you are suffering from high BP. Most fast food restaurants including Johnny Rockets offer foods rich in sodium. High sodium intake can be even lethal for people concerned with high blood pressure. However, you can always try the salads or choose food without any extra dressing or side dishes to limit your sodium intake.

Foods to Avoid at Johnny Rockets for High Blood Pressure

It is extremely important to avoid any kind of burgers with extra dressing at Johnny Rockets. You must also skip any kind of breakfast items except Pancakes at Johnny Rockets. Also, avoid Breakfast Belt Sandwich and Rocket Breakfast Burger at Johnny Rockets as both these items are too high in sodium. Also, avoid Crispy Chicken Salad and Grilled Chicken Club Salad as well as any kind of dressing on other low-sodium salads available at Johnny Rockets. Skip shakes containing Oreo on the Johnny Rockets menu as Oreo shakes served at Johnny Rockets are high in sodium.

Food Suggestions for High Blood Pressure at Johnny Rockets

Strawberry Chocolate Swirl Milkshake (1 shake)

Nutritional Facts: 810 calories, 40g (Tans. Fat 0g & Sat. Fat 30g), 300mg sodium, 90g carbs, 90g sugar, 0g fiber, 10g Protein

Rocket Single Burger (1 serving)

Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

Route 66 Burger (1 serving)

Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

Garden Salad (1 serving)

Nutritional Facts: 150 calories, 10g (Tans. Fat 0g & Sat. Fat10g), 260mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

Side Salad (1 serving)

Nutritional Facts: 70 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 110mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Apple Juice (10 fluid ounces)

Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 30mg sodium, 30g carbs, 30g sugar, 0g fiber, 0g Protein

Healthy Meal suggestions for Johnny Rockets

Breakfast

Three Pancakes w/Bacon [ Sodium (s): 1410, Calories: 480, Sugar (ms): 0 ]

Three Pancakes w/Sausage [ Sodium (s): 1570, Calories: 640, Sugar (ms): 0 ]

Two French Toast w/Sausage [ Sodium (s): 1250, Calories: 760, Sugar (ms): 10 ]

Breakfast Sandwich ‐ Egg, Ham, Sourdough [ Sodium (s): 1580, Calories: 760, Sugar (ms): 4 ]

Eggs "My Way ‐ One Egg, Bacon, Potatoes [ Sodium (s): 1240, Calories: 770, Sugar (ms): 3 ]

Breakfast Sandwich ‐ Egg, Ham, White [ Sodium (s): 1580, Calories: 780, Sugar (ms): 6 ]

Breakfast Sandwich ‐ Egg, Bacon, Sourdough [ Sodium (s): 1240, Calories: 790, Sugar (ms): 3 ]

Breakfast Sandwich ‐ Egg, Ham, Wheat [ Sodium (s): 1560, Calories: 800, Sugar (ms): 8 ]

Breakfast Sandwich ‐ Egg, Bacon, White [ Sodium (s): 1240, Calories: 810, Sugar (ms): 5 ]

Breakfast Sandwich ‐ Egg, Ham, English Muffin [ Sodium (s): 1700, Calories: 820, Sugar (ms): 2 ]

Breakfast Sandwich ‐ Egg, Ham, Rye [ Sodium (s): 1420, Calories: 820, Sugar (ms): 4 ]

Breakfast Sandwich ‐ Egg, Bacon, Wheat [ Sodium (s): 1220, Calories: 830, Sugar (ms): 7 ]

Breakfast Sandwich ‐ Egg, Bacon, English Muffin [ Sodium (s): 1360, Calories: 850, Sugar (ms): 1 ]

Patty 'n Eggs ‐ Boca & Potatoes [ Sodium (s): 1750, Calories: 860, Sugar (ms): 4 ]

Eggs "My Way ‐ Two Eggs, Bacon, Potatoes [ Sodium (s): 1360, Calories: 900, Sugar (ms): 3 ]

Eggs "My Way ‐ One Egg, Sausage, Potatoes [ Sodium (s): 1400, Calories: 930, Sugar (ms): 3 ]

Eggs "My Way ‐ Two Eggs, Sausage, Potatoes [ Sodium (s): 1520, Calories: 1060, Sugar (ms): 3 ]

Patty 'n Eggs ‐ Turkey & Potatoes [ Sodium (s): 1970, Calories: 1060, Sugar (ms): 3 ]

Patty 'n Eggs ‐ Beef & Potatoes [ Sodium (s): 1240, Calories: 1150, Sugar (ms): 3 ]
Burger and Sandwiches

Grilled Chicken Breast Sandwich [ Sodium (s): 1380, Calories: 590, Sugar (ms): 11 ]

Tuna Salad Sandwich on Sourdough Bread [ Sodium (s): 1310, Calories: 730, Sugar (ms): 5 ]

Tuna Salad Sandwich on White Bread [ Sodium (s): 1310, Calories: 750, Sugar (ms): 7 ]

Tuna Salad Sandwich on Wheat Bread [ Sodium (s): 1290, Calories: 770, Sugar (ms): 9 ]

Served with a choice of: [ Sodium (s): 1660, Calories: 770, Sugar (ms): 7 ]

Chicken Tenders (6) [ Sodium (s): 2520, Calories: 880, Sugar (ms): 0 ]

Chicken Club Sandwich [ Sodium (s): 2830, Calories: 920, Sugar (ms): 12 ]

Streamliner® [ Sodium (s): 1620, Calories: 420, Sugar (ms): 10 ]

The Original [ Sodium (s): 1410, Calories: 870, Sugar (ms): 15 ]

The Houston [ Sodium (s): 1800, Calories: 900, Sugar (ms): 9 ]

#12 [ Sodium (s): 1560, Calories: 970, Sugar (ms): 14 ]

Route 66 [ Sodium (s): 1300, Calories: 1000, Sugar (ms): 9 ]

Smoke House Single [ Sodium (s): 1900, Calories: 1100, Sugar (ms): 15 ]

Bacon Cheddar Single [ Sodium (s): 1480, Calories: 1120, Sugar (ms): 12 ]

Rocket Double® [ Sodium (s): 1510, Calories: 1420, Sugar (ms): 12 ]

Smoke House Double [ Sodium (s): 2660, Calories: 1660, Sugar (ms): 15 ]

Bacon Cheddar Double [ Sodium (s): 2380, Calories: 1770, Sugar (ms): 12 ]
Kids Meals

Grilled American Cheese on Sourdough Bread [ Sodium (s): 1620, Calories: 530, Sugar (ms): 4 ]

Grilled American Cheese on White Bread [ Sodium (s): 1620, Calories: 550, Sugar (ms): 6 ]

Grilled American Cheese on Wheat Bread [ Sodium (s): 1600, Calories: 570, Sugar (ms): 8 ]

Grilled American Cheese on Rye Bread [ Sodium (s): 1460, Calories: 590, Sugar (ms): 4 ]

Tuna Melt on Sourdough Bread [ Sodium (s): 1480, Calories: 790, Sugar (ms): 2 ]

Tuna Melt on White Bread [ Sodium (s): 1480, Calories: 810, Sugar (ms): 4 ]

Tuna Melt on Wheat Bread [ Sodium (s): 1460, Calories: 830, Sugar (ms): 6 ]

Tuna Melt on Rye Bread [ Sodium (s): 1320, Calories: 850, Sugar (ms): 2 ]

BBQ Chicken Bacon Melt [ Sodium (s): 3620, Calories: 1070, Sugar (ms): 23 ]
Starter

1/2 Rings & 1/2 Sweet Potato Fries [ Sodium (s): 1460, Calories: 730, Sugar (ms): 23 ]

Cheese Fries [ Sodium (s): 1260, Calories: 740, Sugar (ms): 6 ]

Bacon Cheese Fries [ Sodium (s): 1560, Calories: 830, Sugar (ms): 6 ]

Onion Rings [ Sodium (s): 2260, Calories: 880, Sugar (ms): 8 ]

Chili Cheese Fries [ Sodium (s): 1760, Calories: 1000, Sugar (ms): 8 ]
Steaks

Chicken Philly Cheese Steak w/ Cheese Sauce [ Sodium (s): 1960, Calories: 600, Sugar (ms): 10 ]

Chicken Philly Cheese Steak w/ American [ Sodium (s): 2030, Calories: 660, Sugar (ms): 9 ]

Chicken Philly Cheese Steak w/ Cheddar [ Sodium (s): 1710, Calories: 690, Sugar (ms): 8 ]

Philly Cheese Steak w/ Cheese Sauce [ Sodium (s): 2330, Calories: 690, Sugar (ms): 8 ]

Chicken Philly Cheese Steak w/ Pepperjack [ Sodium (s): 1740, Calories: 700, Sugar (ms): 8 ]

Chicken Philly Cheese Steak w/ Swiss [ Sodium (s): 1550, Calories: 740, Sugar (ms): 9 ]

Philly Cheese Steak w/ American [ Sodium (s): 2400, Calories: 750, Sugar (ms): 7 ]

Philly Cheese Steak w/ Cheddar [ Sodium (s): 2080, Calories: 780, Sugar (ms): 6 ]

Philly Cheese Steak w/ Pepperjack [ Sodium (s): 2110, Calories: 790, Sugar (ms): 6 ]

Philly Cheese Steak w/ Swiss [ Sodium (s): 1920, Calories: 830, Sugar (ms): 7 ]

High Cholesterol at Johnny Rockets

Burgers fall into the fast-food category and most fast-food items are high in cholesterol. If you're suffering from high cholesterol, then it is advised that you skip any meal with excessive fat and sugar.

Foods to Avoid at Johnny Rockets for High Cholesterol

You must skip all types of dressing on your burger. Also, avoid burgers like Smoke House Burger at all costs from Johnny Rockets menu. Skip all the drinks except coffee, iced tea, and diet coke as they are completely unhealthy for people with high cholesterol. Breakfast items on Johnny Rockets are very high in cholesterol and it is strictly recommended to avoid all the breakfast items on their menu including the sandwiches.

Food Suggestions to Maintain Cholesterol Level at Johnny Rockets

Kids Cappuccino Crunch Milkshake (1 shake)

Nutritional Facts: 740 calories, 30g (Tans. Fat 0g & Sat. Fat 20g), 310mg sodium, 100g carbs, 80g sugar, 0g fiber, 10g Protein

Garden Black Bean Burger (1 serving)

Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

The Spicy Houston Burger (1 serving)

Nutritional Facts: 190 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 700mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein

Kids Banana Shake (1 shake)

Nutritional Facts: 560 calories, 30g (Tans. Fat 0g & Sat. Fat20g), 190mg sodium, 60g carbs, 0g sugar, 0g fiber, 10g Protein

Johnny's Breakfast Sandwich (1 serving)

Nutritional Facts: 180 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 230mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein

Healthy Meal suggestions for Johnny Rockets

Appetizers

Super Sundae w/ Strawberry Sauce [ Cholesterol (s): 117, Sodium (s): 100, Calories: 580, Sugar (ms): 41 ]

Super Sundae w/ Hershey's Chocolate Sauce [ Cholesterol (s): 117, Sodium (s): 100, Calories: 610, Sugar (ms): 45 ]

Apple Pie [ Cholesterol (s): 0, Sodium (s): 640, Calories: 620, Sugar (ms): 34 ]

Super Sundae w/ Hot Fudge [ Cholesterol (s): 117, Sodium (s): 150, Calories: 660, Sugar (ms): 46 ]

The Perfect Brownie Sundae [ Cholesterol (s): 58, Sodium (s): 390, Calories: 1370, Sugar (ms): 135 ]
Breakfast

Two Pancakes [ Cholesterol (s): 10, Sodium (s): 350, Calories: 240, Sugar (ms): 0 ]

Three Pancakes [ Cholesterol (s): 15, Sodium (s): 960, Calories: 340, Sugar (ms): 0 ]

Two Pancakes w/Bacon [ Cholesterol (s): 40, Sodium (s): 800, Calories: 380, Sugar (ms): 0 ]

Two French Toast [ Cholesterol (s): 190, Sodium (s): 640, Calories: 460, Sugar (ms): 10 ]

Two Pancakes w/Sausage [ Cholesterol (s): 120, Sodium (s): 960, Calories: 540, Sugar (ms): 0 ]

Two French Toast/Bacon [ Cholesterol (s): 220, Sodium (s): 1090, Calories: 600, Sugar (ms): 10 ]

Breakfast Sandwich ‐ Egg, Bacon, Rye [ Cholesterol (s): 298, Sodium (s): 1080, Calories: 850, Sugar (ms): 3 ]
Burger and Sandwiches

Bacon, Lettuce, & Tomato on Sourdough Bread [ Cholesterol (s): 30, Sodium (s): 840, Calories: 460, Sugar (ms): 7 ]

CHICKEN/SANDWICHES/HOT DOGS served w/ a choice of: [ Cholesterol (s): 0, Sodium (s): 40, Calories: 480, Sugar (ms): 2 ]

Bacon, Lettuce, & Tomato on White Bread [ Cholesterol (s): 30, Sodium (s): 840, Calories: 480, Sugar (ms): 9 ]

Bacon, Lettuce, & Tomato on Wheat Bread [ Cholesterol (s): 30, Sodium (s): 820, Calories: 500, Sugar (ms): 11 ]

Bacon, Lettuce, & Tomato on Rye Bread [ Cholesterol (s): 30, Sodium (s): 680, Calories: 520, Sugar (ms): 7 ]

CHICKEN/SANDWICHES/HOT DOGS served w/ a choice of: [ Cholesterol (s): 0, Sodium (s): 800, Calories: 590, Sugar (ms): 34 ]

Tuna Salad Sandwich on Rye Bread [ Cholesterol (s): 70, Sodium (s): 1150, Calories: 790, Sugar (ms): 5 ]

HAMBURGERS served w/ a choice of: [ Cholesterol (s): 0, Sodium (s): 40, Calories: 480, Sugar (ms): 2 ]

HAMBURGERS served w/ a choice of: [ Cholesterol (s): 0, Sodium (s): 800, Calories: 590, Sugar (ms): 34 ]

Rocket Single® [ Cholesterol (s): 140, Sodium (s): 1050, Calories: 950, Sugar (ms): 12 ]
Drinks

Pibb Xtra® [ Cholesterol (s): 0, Sodium (s): 70, Calories: 240, Sugar (ms): 64 ]

Coke® [ Cholesterol (s): 0, Sodium (s): 80, Calories: 240, Sugar (ms): 67 ]

Minute Made® Lemonade [ Cholesterol (s): 0, Sodium (s): 110, Calories: 240, Sugar (ms): 63 ]

Sprite® [ Cholesterol (s): 0, Sodium (s): 60, Calories: 260, Sugar (ms): 59 ]

Fanta® Orange [ Cholesterol (s): 0, Sodium (s): 90, Calories: 270, Sugar (ms): 74 ]

Barq's® Root Beer [ Cholesterol (s): 0, Sodium (s): 60, Calories: 280, Sugar (ms): 75 ]

Hot Chocolate [ Cholesterol (s): 0, Sodium (s): 200, Calories: 160, Sugar (ms): 25 ]

Pibb Xtra® [ Cholesterol (s): 0, Sodium (s): 50, Calories: 180, Sugar (ms): 48 ]

Coke® [ Cholesterol (s): 0, Sodium (s): 60, Calories: 180, Sugar (ms): 50 ]

Minute Made® Lemonade [ Cholesterol (s): 0, Sodium (s): 80, Calories: 180, Sugar (ms): 47 ]

Sprite® [ Cholesterol (s): 0, Sodium (s): 50, Calories: 200, Sugar (ms): 44 ]

Fanta® Orange [ Cholesterol (s): 0, Sodium (s): 70, Calories: 200, Sugar (ms): 56 ]

Barq's® Root Beer [ Cholesterol (s): 0, Sodium (s): 50, Calories: 210, Sugar (ms): 56 ]

Hot Chocolate [ Cholesterol (s): 0, Sodium (s): 200, Calories: 160, Sugar (ms): 25 ]

Orange Juice [ Cholesterol (s): 0, Sodium (s): 10, Calories: 200, Sugar (ms): 35 ]
Kids Meals

KIDS MEALS served w/: [ Cholesterol (s): 0, Sodium (s): 20, Calories: 270, Sugar (ms): 1 ]

Grilled American Cheese on White Bread [ Cholesterol (s): 40, Sodium (s): 1030, Calories: 410, Sugar (ms): 5 ]

Grilled Cheddar Cheese on White Bread [ Cholesterol (s): 40, Sodium (s): 710, Calories: 440, Sugar (ms): 4 ]

Grilled Swiss Cheese on White Bread [ Cholesterol (s): 50, Sodium (s): 550, Calories: 490, Sugar (ms): 5 ]

KIDS ORIGINAL SHAKES [ Cholesterol (s): 135, Sodium (s): 160, Calories: 570, Sugar (ms): 46 ]

KIDS ORIGINAL SHAKES [ Cholesterol (s): 135, Sodium (s): 150, Calories: 580, Sugar (ms): 50 ]

KIDS ORIGINAL SHAKES [ Cholesterol (s): 135, Sodium (s): 160, Calories: 600, Sugar (ms): 50 ]

KIDS DELUXE SHAKES [ Cholesterol (s): 135, Sodium (s): 160, Calories: 620, Sugar (ms): 51 ]

KIDS DELUXE SHAKES [ Cholesterol (s): 135, Sodium (s): 290, Calories: 650, Sugar (ms): 47 ]

KIDS DELUXE SHAKES [ Cholesterol (s): 135, Sodium (s): 220, Calories: 650, Sugar (ms): 48 ]

ROCKET MELTS served w/: [ Cholesterol (s): 0, Sodium (s): 40, Calories: 480, Sugar (ms): 2 ]

ROCKET MELTS served w/: [ Cholesterol (s): 0, Sodium (s): 800, Calories: 590, Sugar (ms): 34 ]

Grilled Cheddar Cheese on Sourdough Bread [ Cholesterol (s): 80, Sodium (s): 980, Calories: 590, Sugar (ms): 2 ]

Grilled Cheddar Cheese on White Bread [ Cholesterol (s): 80, Sodium (s): 980, Calories: 610, Sugar (ms): 4 ]

Grilled Cheddar Cheese on Wheat Bread [ Cholesterol (s): 80, Sodium (s): 960, Calories: 630, Sugar (ms): 6 ]

Grilled Cheddar Cheese on Rye Bread [ Cholesterol (s): 80, Sodium (s): 820, Calories: 650, Sugar (ms): 2 ]

Grilled Swiss Cheese on Sourdough Bread [ Cholesterol (s): 100, Sodium (s): 660, Calories: 690, Sugar (ms): 4 ]

Grilled Swiss Cheese on White Bread [ Cholesterol (s): 100, Sodium (s): 660, Calories: 710, Sugar (ms): 6 ]

Grilled Swiss Cheese on Wheat Bread [ Cholesterol (s): 100, Sodium (s): 640, Calories: 730, Sugar (ms): 8 ]

Grilled Swiss Cheese on Rye Bread [ Cholesterol (s): 100, Sodium (s): 500, Calories: 750, Sugar (ms): 4 ]

Patty Melt [ Cholesterol (s): 145, Sodium (s): 1100, Calories: 880, Sugar (ms): 4 ]
Sides

Toast (sourdough) [ Cholesterol (s): 0, Sodium (s): 400, Calories: 200, Sugar (ms): 2 ]

Toast (white) [ Cholesterol (s): 0, Sodium (s): 400, Calories: 220, Sugar (ms): 4 ]

Toast (wheat) [ Cholesterol (s): 0, Sodium (s): 380, Calories: 240, Sugar (ms): 6 ]

Toast (rye) [ Cholesterol (s): 0, Sodium (s): 240, Calories: 260, Sugar (ms): 2 ]

Bagel with Cream Cheese [ Cholesterol (s): 30, Sodium (s): 650, Calories: 390, Sugar (ms): 1 ]

Country Potatoes [ Cholesterol (s): 0, Sodium (s): 670, Calories: 500, Sugar (ms): 2 ]

Substitute Wheat Bun [ Cholesterol (s): 0, Sodium (s): 420, Calories: 290, Sugar (ms): 6 ]
Smoothies

FLOATS [ Cholesterol (s): 117, Sodium (s): 120, Calories: 540, Sugar (ms): 59 ]

FLOATS [ Cholesterol (s): 117, Sodium (s): 130, Calories: 550, Sugar (ms): 62 ]

FLOATS [ Cholesterol (s): 117, Sodium (s): 120, Calories: 560, Sugar (ms): 63 ]

Orange Dreamsicle® [ Cholesterol (s): 175, Sodium (s): 160, Calories: 740, Sugar (ms): 66 ]

Strawberry [ Cholesterol (s): 201, Sodium (s): 230, Calories: 820, Sugar (ms): 63 ]

Banana [ Cholesterol (s): 201, Sodium (s): 220, Calories: 850, Sugar (ms): 62 ]

Vanilla [ Cholesterol (s): 201, Sodium (s): 220, Calories: 890, Sugar (ms): 82 ]

Very Cherry [ Cholesterol (s): 201, Sodium (s): 230, Calories: 890, Sugar (ms): 83 ]

Chocolate Strawberry Kiss [ Cholesterol (s): 201, Sodium (s): 240, Calories: 900, Sugar (ms): 78 ]

Strawberry Banana [ Cholesterol (s): 201, Sodium (s): 230, Calories: 900, Sugar (ms): 73 ]

Chocolate Vanilla Twist [ Cholesterol (s): 201, Sodium (s): 230, Calories: 910, Sugar (ms): 82 ]

Black Forest [ Cholesterol (s): 201, Sodium (s): 240, Calories: 910, Sugar (ms): 83 ]

Hershey's Chocolate® [ Cholesterol (s): 201, Sodium (s): 240, Calories: 920, Sugar (ms): 81 ]

Chocolate Banana [ Cholesterol (s): 201, Sodium (s): 230, Calories: 930, Sugar (ms): 77 ]

Strawberry Oreo® Crumble [ Cholesterol (s): 201, Sodium (s): 370, Calories: 950, Sugar (ms): 75 ]

Coffee [ Cholesterol (s): 201, Sodium (s): 240, Calories: 970, Sugar (ms): 102 ]

SUPER DELUXE SHAKES & MALTS [ Cholesterol (s): 201, Sodium (s): 260, Calories: 990, Sugar (ms): 95 ]

Mocha Fudge [ Cholesterol (s): 201, Sodium (s): 290, Calories: 1000, Sugar (ms): 93 ]

Chocolate Peanut Butter [ Cholesterol (s): 201, Sodium (s): 360, Calories: 1020, Sugar (ms): 70 ]

Oreo® Cookies & Cream [ Cholesterol (s): 201, Sodium (s): 490, Calories: 1030, Sugar (ms): 75 ]

Butterfinger® [ Cholesterol (s): 201, Sodium (s): 350, Calories: 1030, Sugar (ms): 78 ]

Peanut Butter [ Cholesterol (s): 201, Sodium (s): 480, Calories: 1100, Sugar (ms): 57 ]

SUPER DELUXE SHAKES & MALTS [ Cholesterol (s): 201, Sodium (s): 430, Calories: 1110, Sugar (ms): 95 ]

SUPER DELUXE SHAKES & MALTS [ Cholesterol (s): 201, Sodium (s): 540, Calories: 1140, Sugar (ms): 84 ]
Starter

American Fries [ Cholesterol (s): 0, Sodium (s): 40, Calories: 480, Sugar (ms): 2 ]

Sweet Potato Fries [ Cholesterol (s): 0, Sodium (s): 800, Calories: 590, Sugar (ms): 34 ]

1/2 American Fries & 1/2 Sweet Potato Fries [ Cholesterol (s): 0, Sodium (s): 480, Calories: 610, Sugar (ms): 21 ]

1/2 Rings & 1/2 American Fries [ Cholesterol (s): 0, Sodium (s): 1020, Calories: 660, Sugar (ms): 4 ]
Steaks

PHILLY CHEESE STEAKS served w/: [ Cholesterol (s): 0, Sodium (s): 40, Calories: 480, Sugar (ms): 2 ]

PHILLY CHEESE STEAKS served w/: [ Cholesterol (s): 0, Sodium (s): 800, Calories: 590, Sugar (ms): 34 ]

Write An Anonymous Review

Dieunane F.

I took a group of kids here for lunch prior to going to the movies. I ordered the grill sandwich which was very disappointing. It tasted more broiled than grilled. Everyone else seemed happy with the burgers, fries and shakes. Our waitress was very pleasant {cnt recall her name but she has tattoos and facial piercings). If you plan catching a movie, ask about the ticket discount wit the meals.
(3)
Joshua P. J.

Absolutely horrible! Customer service is non-existant. Place was dirty and absurd. And when I spoke to the Manager in regards to the matter. I didn't even get an apology and or resolution. Extremely dissatisfied.
(2)
Camila B.

This was probably the worst place that I have ever been to. The staff was nice but they messed up our whole order. The salad arrived without dressing, the grilled cheese didn't arrive the way we ordered it, and the chili never even came out. The food itself was not appetizing and we ended up leaving before we getting through our meal.
(1)
Vicki L.

It was made too small for the number of ppl that visit. It was crazy how packed it was. Also alot of teens are found here. The good thing is you are getting fresh food because it's being made so fast.
(2)
Harrison C.

Very unfriendly, passive aggressive employees. They seem to always enjoy mocking you every opportunity they get. I've come several times to pick up an order since I work nearby; one time I ordered on the phone and one of the workers gave me attitude. When I got there 15 minutes later, he said, "I told you 10 minutes" and the food wasn't even ready. He tossed my food onto the table and was really pissy the whole time. Another instance was when I ordered two burgers and the lady got my order completely wrong; I said it was fine and that I would take it. The machine wasn't working and took out her frustrations on me by being passive aggressive. And finally, during work I decided to call them. I called twice with half an hour in between calls and the second time someone picked up the phone and hung it up. After multiple times, I've finally given up on this place.
(1)
Tammy P.

My friend and I were craving fries and onion rings so we decided... What better place than Johnny Rockets, right?! WRONG. We walk in and were greeted super nice and professional and the second I ask if we can be seated outside, the waitress acted like I asked for the worst possible thing ever. Her attitude changed in less than 2.5 seconds. She made us feel sooooo awkward. So whatever we sat outside and not even a minute passed and she comes out and says "oh sorry I didn't look at the time, we actually just closed the outdoor seating area" so we look at the time and it's 8:24.... OKAY! So we go inside and order our food finally and as we start looking around... This place is disgusting. Extremely filthy. Like I wanted to cancel the order and leave. I was so grossed out. The waitress was so bipolar that it didn't make anything better. This loud annoying sound was coming from the kitchen and it drove me insane. She never came to ask for refills until she was ready to bring the check. NEVER going back.
(1)
Peggy G.

Had.dinner here with my daughter and teeth of her friends after movies to celebrate her bday. They were very accommodating and even danced and sang. Everyone was great and girls happy with food . Very happy. Thanks. Safe for gluten sensitive.
(5)
Selena M.

Not long ago, we visited this place to have some snacks. Patty melt was awesome, grilled onions and the cheeses where really awesome. I love it when it melts and when you take a bite of it. Its like a bunch of delicious seasoning that's exploading in your mouth. I never expected this place to be this good. So good.
(3)
Naty K.

Johnny Rockets was our salvation after getting rained in at Sunset Place. Sunset Place is very poorly engineered, with the middle of the mall being exposed to the elements, so if it rains, you're trapped in between the entrances. Not just that, but the smooth tile and no drainage is a slip and fall accident waiting to happen. Anyhow. A friend and I ventured in the rain to Buffalo Wild Wings, only to be told it'd be about an hour wait because of some match. Seems ridiculous to wait that long for subpar fast food. Our only option within the mall at that point was either a pizza joint or Johnny Rockets, so Johnny Rockets it was. As others have mentioned, not only is this location super tiny and super cramped, it is overrun by teeny boppers. Service was fine, bathrooms were clean. I ordered a Houston burger and expected to have nightmares and indigestion since it's supposed to be quite spicy but it was not hot for me. The burger was ok, but it was disappointing to have to pay like $4 for an order of fries because the burger didn't come with it. At least Denny's throws in the fries. I thought Johnny Rockets did at one time offer fries, but what do I know, I went there once like 14 years ago and did not go back since. By the way, back then, the waiters danced and sang. Not anymore. I do like the nostalgic diner look, reminiscent of the diner Marty McFly enters. Hearing the oldies is nice, beats the loud TVs from a sports bar, rambling rap tunes, or the untz-untz eurotrash. The jukeboxes at the tables were also cute, though I could not tell you if they worked or not. All in all, Johnny Rockets is a somewhat inexpensive dinner option with a fun, unusual twist on a diner, and the burgers don't have that infamous rubbery texture that the McDonald's burgers are known for. I'd give it 2.5 stars, as there's definitely better out there.
(3)
Helen C.

I know this is a kids restaurant/hangout spot but there milkshakes are good. I loved them as a kid and still do. I don't really care about the service since I always get my drinks to go.
(4)
Lauren U.

The only thing that got me to step into Johnny Rockets was the allure of getting movie tickets for $7.50 with purchase of an entree. My husband and I were planning to see a movie, and needed to eat before the late showtime anyway, so we figured this would be a great cheap meal with benefits. As soon as we walked in, we asked the server who greeted us about the movie deal. We made it clear that we were there for the movie deal. We ordered the required components (meal and either a drink or side), making sure to check with the server again that our orders would fulfill the requirements for the deal. We shared french fries, since the meals at Johnny Rockets don't include sides. They were so delicious. For my dinner, I had a chicken club sandwich, because I was trying to avoid greasy, stomach-turning food, and salads did not quality for the movie ticket deal. Unfortunately, but not surprisingly, this club sandwich was the greasiest one I've encountered. And it wasn't that greasy-but-oh-so-good type of flavor. It should be hard to mess up a club sandwich, but apparently it's not impossible. This one was plain tasting, with limp lettuce and fatty bacon pieces. My husband had a philly cheesesteak, which he enjoyed. Both of our sandwiches were about $8, which seems pretty steep when there's no side included. The fries were $2 for a good, shareable portion. Finally, the server came back and asked if we were ready for our bill and movie tickets. We were excited to get out and get to our movie! However, the server quickly returned, apologizing because the movie tickets were sold out. I consider myself a reasonable person, and my husband and I just said it was ok, and paid and left. But, not only had we come into the restaurant inquiring about the deal, but we had talked about it with the server throughout the meal. Couldn't he have taken a look earlier on to see if the tickets were sold out? Anyway, mediocre food, lack of tickets, and mid-dinner pathetic performance by the servers... We probably won't be taking them up on their movie ticket offer any time soon. I'd rather pay full price than endure a meal like this again.
(2)
Gaby S.

My friend and i were walking around Sunset place and we were both in the mood for a burger. Johnny Rockets came to mind and we went over there to get a table. We were seated right away in the table area outside. Let me just first off start out by letting you know that if you have a problem with the occassional pigeon not to sit outside! they are always lurking around in the outside seating area here. The shakes here are really good! i got a vanilla coke float and returned it, but my friend got the cookies and cream shake and it was really rich and yummy. The burger here was cooked very well and had a good taste. Food came out really fast and i had no complains with the service. Our waiter was very kind and patient considering the fact that we had a cranky baby with us :) PS- When you order a burger and a soda you can get a deal for movie tickets. They sell them to you for 7.50.. and the movie tix are $11 at the box office, not too bad!
(4)
Rose S.

So Johnny Rockets is nothing special, usually they are the same all around even over here in California. But since this was the first time I came to Miami and I was kinda of hungry we came here to get a bite to eat. I guess this is just me because it was the first dine in experience I've had with the babe. And no he wasn't being cheap it was just one of those moments where we around and just decided to go here. At least he was a good enough date and treated for my food and everything So back to JR, the service was great, they paid attention to us. YAY! Our server even did a smiley face ketchup for us. It was cute. For the food chili fries were good, not amazing but good and would still eat it. I love the apple pie shake. I didn't know they existed til the babe ordered it. He blames me for taking it all and finishing it ha. Ha, punk handed it over to me. I don't recall what I got but the food was decent enough to make you full. I mean what would you expect from a chain restaurant.
(4)
Meghann B.

First off, I never go to a place like this with high expectations, but I will never be returning again after this time. My friend and I figured we would have a quick meal here before going to the movies, but we weren't ready for what we saw. When we arrived the restaurant wasn't busy, maybe 3 tables filled, but the ones that were available weren't clean so we ended up having to sit up at the bar; not by choice. When we were finally waited on we gave our complete order all at once and waited. Long story short, did anyone know that the burgers that we eat here come out of a bloody bag of patties? Also, the chicken is kept in a lower bin below the grill. With that said, my friend ordered a chicken sandwich and the chef had placed a piece of raw chicken to cook on the grill, but when he realized the sandwich he was cooking for was fried, he threw the half cooked piece of grilled chicken back into the bin and then when he made my friends chicken he pulled that same piece of chicken out of the bin to complete cooking. The entire time we were waiting the employees seemed way more occupied with joking around with each other then serving to their customers. We even had a table come in and leave in the matter of 10 minutes after waiting to be attended to. And if that's not enough to prove my point, at one point our cook started doing push-ups on the counter. Again, I don't expect much but OUR waitress was the best thing about our overall experience. She wasn't messing around with anyone else and made sure that we were attended to. I will never come back here again though due to the other circumstances.
(1)
Miranda P.

So not worth the movie ticket discount we ate here for. We needed to eat lunch before catching a movie anyways. They got our drink order wrong. I opted for the 'award winning' veggie burger, which turned out to be a huge misnomer. It tasted like something that was scraped off the sidewalk outside. I gave up on it after a few bites and stuck to the fries. Part of the seat in the women's bathroom was broken off (how does that even happen?!) and the whole place was in disarray. We tried to select a song from the jukebox and it took our money and didn't work. I was hoping at least a little milkshake would redeem the experience. It was basically oreo-favored milk. Less milk, more shake, please.
(2)
Stephanie L.

I usually go after watching a late movie at AMC so the place is usually empty. The service is good and fast so complain on that side. Like every Johnny Rocket you have great music and the old dinner look that makes you travel Back to the Future...or at least it gives me that feeling. I bit expensive for single burgers. I wish they had combos. Love their shakes and fries. Always a good place to eat after the movies.
(3)
Kristen H.

eww man! This place is yuck! I got this strawberry milkshake (not the kool aid one) and it was so sweet it may as well have been Kool Aid. it tasted just like concentrated syrup and nothing else. Greasy and bland and OVERPRICED! C'mon! You get better at Wendy's for less! On top of having to get the yucky food down, you have to watch all of the annoying high schoolers chasing each other around and acting like they have no sense since their parents aren't around, for once. skip the hole in your pocket and just go to a drive-through.
(1)
Cecile S.

How can anyone give johnny rockets a 2 star? This place is an American staple. The food quality is always the same wherever you go! It comes out fast and hot. The atmosphere is nice with oldies and always up to cleanly standards. My favorite burger is the route 66 and the cheese fries. The Philly cheesesteak was also really good. If you are think $6 is too much for a burger go to McDonald's. For fast service before a movie come here!
(5)
Emily V.

Ah...the memories. I used to come to Johnny Rockets all the time when I was in highschool. I am not impressed anymore. Their burgers are ok and the onion rings, which was the menu item I used to enjoy the most, are greasy and not that crunchy. It is fast food, although I didn't think of it that way when I was a kid. At least their shakes are still pretty good. Their decor and 50s theme is all I really enjoy about this place. I don't think I'll be returning to Johnny Rockets. I'm sorry you've been replaced.
(2)
Jonathan S.

Shakes, Great, Fries good, burgers..... alright. I much rather recommend this place for just some quick shakes and Great service. Our server with the Red Hot Chili peppers tattoos was very thorough, informative, and pleasant. always a fun atmosphere with fun oldies playing in the background. All in all its great for a quick snack before a movie so you don't have to pay $80.15 for an Icee, nachos and Popcorn
(3)
venj r.

I ate here with my mom, and aunt together with my cousin. I ordered a burger and some fries with melted cheese on top of it. The burger was ok, better than mcdonalds, and the fries was ok. The service was very poor, we had to ask two to three times before we got what we asked for. Also, don't go here on a friday or saturday night. It's packed with teens, loud teens+poor service+ ok food= horrible dining experience.
(2)
Sergio C.

It's a 1960s diner, people. Johnny Rockets is a step up from your McDonalds and Wendy's restaurants, but it is still a fast food restaurant no matter how you look at it. You're paying a little more for them to transport you back to the 1960s. I ate there with my wife and children on Sunday afternoon and it was wonderful. The kids love the music playing and the ketchup happy faces they are given with their french fries. My wife and I enjoyed the music, as did the kids and we couldn't help but leave the restaurant smiling. The burgers and fries are better than what you'll find at other fast food restaurants, but it is still a 1960s diner where greasy food is how it's made.
(4)
Diana L.

The food here is way too greasy for my taste. Nothing great about it, I'd rather eat at Wendys
(1)
DAVID B.

I always go to the AMC at Sunset Place and we decided to go to this place, I have never ever been in such a filthy place in my life. The employees were all dirty with food stains all over their clothes, the manager looked like he had laid down on a pool of ketchup. Disgusting! We ordered 2 milk shakes which tasted like butter and sugar and couple sandwiches, I am allergic to bacon and I ordered without bacon, it took them 20 minutes to bring my sandwich and I saw when they put and removed the bacon from the sandwich and the chicken tenders were a no show. The cheese fries were burned. We cancelled everything because we were grossed out by the filthiness of the place and for 2 shakes, 2 water bottles and burned cheese fries, we had to pay 27 . Way over priced..... I do no recommend this place to anyone, I really hope that the department of health and food safety go there and do something about it.
(1)

Q & A on Johnny Rockets

Who owns Johnny Rockets?

Johnny Rockets is founded by Ronn Teitelbaum. Today, the restaurant chain is owned by Sun Capital Partners.

Does Johnny Rockets serve breakfast?

Yes, Johnny Rockets has a separate breakfast section, especially for breakfast meal. Johnny Rockets serves breakfast all day and night.

Where is Johnny Rockets located near me?

There are over 320 Johnny Rockets outlets across the United States. You can find a Johnny Rockets restaurant nearby using our Restaurant Listings directory.

What time does Johnny Rockets open and close?

All Johnny Rockets restaurants in the United States opens at 8 AM and stays open till 9 PM. Some Johnny Rockets restaurants stay open till midnight at some locations.

Does Johnny Rockets have gluten-free?

Johnny Rockets offers a wide range of gluten-free items. You can opt for the gluten-free bun to turn your burger into a gluten-free burger. For assurance, you can check out Johnny Rockets gluten-free menu.

Sorry, No Coupons available for this restaurant.

About Johnny Rockets

Johnny Rockets is a restaurant franchise headquartered in the United States. The American restaurant chain features 1950s diner-style restaurant format with individual jukebox stations, red vinyl seats, chrome accents, etc. There are around 320 Johnny Rockets restaurants in the United States.

Ron Teitelbaum from Los Angeles, California founded Johnny Rockets as a recreation of the 1940s vintage themed malt shops of his childhood. The first Johnny Rockets began its operations on June 6, 1986. Johnny Rockets specializes in American burgers and sandwiches as well as offers salads, starters, and shakes to enrich your dining experience at Johnny Rockets.

Healthy Food Options at Johnny Rockets

Johnny Rockets is a fast-food restaurant and finding healthy food at Johnny Rockets can be a bit tricky. While you can always opt for the salads and healthy shakes at Johnny Rockets for healthy options, there are also some healthy burgers and sandwiches which you can bet on. Ensure that the sugar, sodium, and cholesterol is in check when you order food at Johnny Rockets.

Address : Shops at Sunset,5701 Sunset Drive, #H01
South Miami, FL, 33143
Phone (305) 663-1004
Website https://johnnyrockets.com
Click To Get Directions

Opening Hours

Mon :10:00 am - 10

Specialities

Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Dinner
Parking : Garage, Street
Wheelchair Accessible : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Noise Level : Loud
Alcohol : No
Outdoor Seating : Yes
Wi-Fi : No
Has TV : No
Waiter Service : Yes
Drive-Thru : No
Caters : No

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Burgers

Burger or Hamburger is savored as the most desired fast food meal in the United States. A hamburger is basically a sandwich prepared by stuffing ground meat patty, generally beef, between two slices of a bun cut in half. Hamburger is also famous for its seasoning. Most popular condiments used in hamburgers in the United States are mustard, mayonnaise, and ketchup. Besides ground meat patty, hamburgers are also stuffed with lettuce, onions, tomato slices, pickles, and cheese.

Hamburgers are also categorized into two types in the United States. Fast food hamburger and individual hamburgers served at restaurants are two basic types of burgers served in the United States. The individual hamburgers served at restaurants are prepared using everything including lettuce, onion, tomato, and sliced pickles as well as melted cheese on the patty or crumbled on top. American restaurants also serve veggie burgers for those who don't relish meat. Cheeseburgers are also hot favorite in the United States.

McDonalds is the most popular fast food burger restaurant serving different types of burgers in the United States. On the other hand, there are several restaurants such as Burger King are famous for serving the best hamburgers in the United States. Most burger restaurants in the United States often serve hamburgers with French fries and other condiments. If you have a liking for burgers in the United States, then you won't be disappointed. You can easily find the best burger restaurants in your city on our Restaurants Listings directory. Check the reviews and ratings of the top burger restaurants and savor yourself with the best hamburger in the city.

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Johnny Rockets

Shops at Sunset,5701 Sunset Drive, #H01, South Miami, FL, 33143

Johnny Rockets Menu

Appetizers

Breakfast

Burger and Sandwiches

Drinks

Kids Meals

Sides

Smoothies

Soups & Salads

Starter

Steaks

Diabetics at Johnny Rockets

Foods to Avoid at Johnny Rockets for Diabetics:

Food Suggestions for Diabetics at Johnny Rockets:

Healthy Meal suggestions for Johnny Rockets

Appetizers

Breakfast

Burger and Sandwiches

Drinks

Kids Meals

Sides

Smoothies

Soups & Salads

Starter

Steaks

High Blood Pressure at Johnny Rockets

Foods to Avoid at Johnny Rockets for High Blood Pressure

Food Suggestions for High Blood Pressure at Johnny Rockets

Healthy Meal suggestions for Johnny Rockets

Breakfast

Burger and Sandwiches

Kids Meals

Starter

Steaks

High Cholesterol at Johnny Rockets

Foods to Avoid at Johnny Rockets for High Cholesterol

Food Suggestions to Maintain Cholesterol Level at Johnny Rockets

Healthy Meal suggestions for Johnny Rockets

Appetizers

Breakfast

Burger and Sandwiches

Drinks

Kids Meals

Sides

Smoothies

Starter

Steaks

Dieunane F.

Joshua P. J.

Camila B.

Vicki L.

Harrison C.

Tammy P.

Peggy G.

Selena M.

Naty K.

Helen C.

Lauren U.

Gaby S.

Rose S.

Meghann B.

Miranda P.

Stephanie L.

Kristen H.

Cecile S.

Emily V.

Jonathan S.

venj r.

Sergio C.

Diana L.

DAVID B.

Q & A on Johnny Rockets

About Johnny Rockets

Healthy Food Options at Johnny Rockets

Opening Hours

Specialities

Categories